…from Prevention Magazine, November 2006 issue.
1. Fish…Shellfish like lobster, oysters, clams and crabs contain selenium that produces proteins that clear flu viruses out of your body. Salmon, mackerel and herring have that crazy Omega 3 oils that everyone is talking about…2 servings a week.
2. Oats and Barley…contain a type of fiber that is more potent than echinacea..1 daily in your 3 daily servings of whole grains.
3. Garlic…fights infection and bacteria…2 raw cloves a day(!) plus crushed garlic to your cooking every day.
4. Yogurt…has “healthy” bacteria that can keep your digestive system free of germs that could cause disease…2 6-ounce servings a day.
5. Chicken soup…a study of 13 brands showed that all but one blocked the migration if inflammatory white blood cells. Chicken and added spices increase the immune-boosting effects…a bowl when you are feeling under the weather.
6. Tea…black and green are great for boosting immune system and increasing anti-oxidants in your body…drink several cups a day.
Thanks for this list!! I know that fish is really good for you yet the only fish I really like is Salmon and MAN, is that stuff expensive (smile).
Comment by Aurelia — October 15, 2006 @ 10:22 pm |
Hey Aurelia,
You don’t like shrimp? Or lobster? Unfortunately, I am not a big fish fan. I can choke it down if it’s wrapped in seaweed and rice but it has to be the cooked variety. I depend on supplements for my Omega3’s, although I do eat eggs on occasion. I wonder why eggs aren’t on the list??? Maybe that’s number 7…:)
Comment by healthymom — October 16, 2006 @ 12:31 pm |
Great list – but I have a little trouble with the shell fish. I made the mistake of reading about what their job is in the great big ocean. bleah! Oh, but I do like salmon.
I’m with you from there.
Comment by journeytomom — October 17, 2006 @ 10:35 pm |
I know about what those shrimp do in the ocean…I always shop for “farm-raised” but I wonder if they do the same thing on the farm?
Comment by healthymom — October 18, 2006 @ 12:41 am |
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